by Admin | Jan 21, 2021 | Uncategorized
Super Brain Yoga This simple exercise works by connecting the left and right hemispheres of the brain to improve mental clarity and memory. The position of your thumbs on the lobe of your ear is actually on an acupressure point for the brain so by holding this area...
by Admin | Jan 21, 2021 | Alternative Medicine, Emotional Wellbeing, Happiness, Healing, Holistic, Mental Health, Naturopathic Medicine
Lately, I’ve really been enjoying the podcast, The Happiness Lab. It’s hosted by Yale University professor, Dr. Laurie Santos, whose class about happiness quickly became Yale’s most popular class in the university’s history. Listening to the podcast has helped me...
by Admin | Jan 21, 2021 | Alternative Medicine, Emotional Wellbeing, Happiness, Healing, Health Promotion, Holistic, Mental Health, Naturopathic Medicine
It is a scary and unprecedented time right now. It’s easy to get overwhelmed by the plethora of information we encounter through social media, the news, and from those around us. Instead of becoming frozen in fear and feelings of overwhelm, let’s come together,...
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