by Admin | Jan 21, 2021 | Uncategorized
The average life expectancy in the U.S. is at an all-time high at 78 years old, but the rate of memory issues such as dementia or Alzheimer’s disease is also on the rise and there’s still a lot to learn about how to prevent it and treat it. A recent study...
by Admin | Jan 21, 2021 | Uncategorized
Super Brain Yoga This simple exercise works by connecting the left and right hemispheres of the brain to improve mental clarity and memory. The position of your thumbs on the lobe of your ear is actually on an acupressure point for the brain so by holding this area...
by Admin | Jan 21, 2021 | Alternative Medicine, Emotional Wellbeing, Happiness, Healing, Holistic, Mental Health, Naturopathic Medicine
Lately, I’ve really been enjoying the podcast, The Happiness Lab. It’s hosted by Yale University professor, Dr. Laurie Santos, whose class about happiness quickly became Yale’s most popular class in the university’s history. Listening to the podcast has helped me...
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