by Admin | Jan 21, 2021 | Uncategorized
Why do I work so hard everyday? Why wake up everyday? Why should I exercise? Why do I have so much on my “plate”? What makes you push so hard every day? Find your WHY because it can help connect you to your deeper purpose and provide a stronger...
by Admin | Jan 21, 2021 | Uncategorized
The average life expectancy in the U.S. is at an all-time high at 78 years old, but the rate of memory issues such as dementia or Alzheimer’s disease is also on the rise and there’s still a lot to learn about how to prevent it and treat it. A recent study...
by Admin | Jan 21, 2021 | Uncategorized
2016 will bring some very exciting changes! Beginning in the new year I will be working at Serene Natural Health in Edmonds, It is a primary care naturopathic medicine clinic with an emphasis on brain health and neurological conditions. We offer condition-specific...
by Admin | Jan 21, 2021 | Uncategorized
Super Brain Yoga This simple exercise works by connecting the left and right hemispheres of the brain to improve mental clarity and memory. The position of your thumbs on the lobe of your ear is actually on an acupressure point for the brain so by holding this area...
by Admin | Jan 21, 2021 | Uncategorized
Arthritis pain is one of the most common conditions that I treat. Acupuncture is a gentle, safe, and effective medication-free way to manage joint pain. Not only does it help relieve pain, it can also halt the inflammatory process that causes damage to the joint...
by Admin | Jan 21, 2021 | Uncategorized
Are you as excited as I am about spring? I love seeing the new plant buds as our season is shifting and we are getting more daylight hours! With the coming of spring, Qi (energy) shifts as the earth is awakening from the cold dormancy of winter. This time of year can...
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