Naturopathic Medicine Week!
October 5-11th is Naturopathic Medicine Week! I’d like to take this opportunity to share what naturopathic medicine means to me and the principles that guide
Blog
Why ask WHY?
Why do I work so hard everyday? Why wake up everyday? Why should I exercise? Why do I have so much on my "plate"? What
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A penny for your thoughts..
The average life expectancy in the U.S. is at an all-time high at 78 years old, but the rate of memory issues such as dementia
Exciting things to come!
2016 will bring some very exciting changes! Beginning in the new year I will be working at Serene Natural Health in Edmonds, It is a
This simple 3 minute exercise will make you smarter and improve your memory!
Super Brain Yoga This simple exercise works by connecting the left and right hemispheres of the brain to improve mental clarity and memory. The position
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Suffering from Arthritis pain?
Arthritis pain is one of the most common conditions that I treat. Acupuncture is a gentle, safe, and effective medication-free way to manage joint pain.
Renewal of Spring!
Are you as excited as I am about spring? I love seeing the new plant buds as our season is shifting and we are getting
How to freshen the air you breathe with indoor plants
Not only are indoor plants aesthetically pleasing, they are also an excellent way to clean the air in your home or office. Plants absorb carbon
A dose of happiness anyone?
Lately, I’ve really been enjoying the podcast, The Happiness Lab. It’s hosted by Yale University professor, Dr. Laurie Santos, whose class about happiness quickly became
COVID19 – Daily Tips and Strategies
It is a scary and unprecedented time right now. It’s easy to get overwhelmed by the plethora of information we encounter through social media, the